We are living in a modern world where stress is taking a toll of our lives, even day to day living is becoming stressful. We cannot control these situations but we can modify our reaction, emotions, behavior, thoughts to adapt to these stressors so we don’t get bogged down.
SO NOW WHAT IS STRESS?
Stress is your body’s way of responding to any kind of demand or threat. when you’re constantly running in emergency mode, your mind and body pay the price. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself—and improve how you think and feel—by learning how to recognize the signs and symptoms of chronic stress and taking steps to reduce its harmful effects. At LetSmile, we help you deal effectively with this stress.
Stress is not the same as ill-health, but has been related to such illnesses as; Cardiovascular disease, Immune system disease Asthma, Diabetes, Digestive disorders, Ulcers, Skin complaints - psoriasis, Headaches and migraines, Pre-menstrual syndrome Depression-
- Eustress is good as it acts as a motivating factor.
- But Stress can also lead to Distress.
- Become a master over your actions rather than a prisoner of your reactions
Health problems exacerbated by stress include:
o Depression and anxiety
o Pain of any kind
o Sleep problems
o Autoimmune diseases
o Digestive problems
o Skin conditions, such as eczema
o Heart disease
o Weight problems
o Reproductive issues
o Thinking and memory problems
LetSmile helps our clients to actively deal with stress in the right way and have a better lifestyle to combat the effects of stress. We have been successful in conducting various workshops across the country for different age groups and equipping them with the techniques of dealing with stress bette