Group therapy is a type of psychotherapy that involves one or more therapists working with many people at once. Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy and medication.
It is common for people to experience some discomfort over the prospect of talking in a group. This initial anxiety is quite normal since most people have not been exposed to a group therapy environment and do not know what to expect.
Group therapy in India has been practiced for decades, with practitioners understanding the reassuring nature and benefits of group therapy. By sharing their experiences in a safe environment, group members strengthen and boost the self-esteem and confidence of others present as well. The healing goes beyond the therapy provided by the therapists, the group itself helps others come out of their shell and be open to help and guidance.
One of the advantages of group therapy is the opportunity to learn from other members’ experiences. For example, you will hear how others have dealt with their depression, anxiety or relationship problems. Hearing what’s worked — as well as what hasn’t — from a group of peers often gets people focused on making significant changes in their lives.
Group therapy can include a skill-based approach, during which the group leader introduces a skill to the group, and then the group members support each other to try and implement that skill into their daily lives.
By undergoing Group therapy in Kolkata, under LetSmile you can expect a widely accepted way to treat depression, trauma, self-esteem or other issues. The goal of the group is set according to the participants and the therapists, and each group may have a different agenda of their own.
